When Your Doctor Says 'Everything Is Normal' --- But You Know It's Not.
Trust your instincts. It's time to take a deeper look.
Welcome! If you’ve made it here, chances are you’re tired of being told by your medical doctors that “all the tests look normal” when you clearly don’t feel normal. You’re tired of gaining weight, battling fatigue and brain fog, dealing with bloating, reflux and anxiety and being brushed off as if it’s all just part of “getting older” with no answers and no plan.
You know your body better than anyone and you’re not imagining things—you KNOW something’s off. It might be your hormones, gut health, metabolism or a combination but there IS a reason you don’t feel like yourself anymore. You’ve likely tried every diet or trendy wellness hack out there but nothing is helping which leaves you discouraged and confused because you haven’t gotten to the root of the issue.
Here's the truth: you’re not broken. You just need a different approach—one that sees the whole you.
I’m Dr. Karlo Mauro, ND a licensed Naturopathic Doctor with 25 years of experience helping women take back control of their health by uncovering the root causes of their symptoms and help them feel and look well again. I go beyond surface-level fixes and build a plan that supports long-term, sustainable healing.
What Makes My Approach Different
I See You As a Whole Person—Not a List of Symptoms
Your symptoms don’t exist in isolation—they’re part of a larger story your body is trying to tell. Instead of chasing symptoms, I help connect the dots and make sense of the patterns underneath your symptoms so we can find the deeper reasons you’re not feeling well and begin true healing.
I Look Deeper than Quick Fixes. My Approach is Root-Caused Focused.
Rather than just suppressing symptoms, I go upstream to find out what’s really causing them in the first place. Through a 2-hour-deep-dive health history, detailed functional lab testing, and a personalized lens, we identify imbalances that may have been building for years. This root-cause approach helps create more sustainable healing and lasting results.
I Don’t Rush. You’ll Have My Full Attention for 2 Hours to Tell me Your Whole Story.
Real healing starts with being heard. Your story matters. You deserve to be listened to—without interruption, judgment, or a ticking clock. That’s why I dedicate two full hours to our initial appointment, so we can really explore what’s been going on and give your story the time and attention it deserves.
I Combine the Best of Traditional Naturopathy with the Latest in Functional Medicine backed by Science
By combining personalized nutrition, targeted natural supplementation and meaningful lifestyle changes, I’ll help you regain balance in a way that feels manageable and right for you.
You’re not meant to do this alone. You deserve to feel better. I’m here to guide and support your healing, step by step. You’re just one decision away from changing your entire health trajectory. Let’s talk.
Conditions I Most Frequently Treat in My Practice
Over the last 25 years, I've had the privilege of helping thousands of people feel better and truly heal by creating personalized naturopathic treatment plans that get to the root of what's going on.
I have a special passion supporting people with the following health concerns:
-
Weight Loss & Metabolism
-
Hormones (PCOS, Perimenopause, Menopause, Irregular Periods)
-
Hypothyroidism (Hashimoto's)
-
Mental Health (Stress, Anxiety, Depression... Including Teens)
-
Digestive issues (Bloating, IBS-C, IBS-D, GERD, Crohn's & Colitis)
-
Liver Health (Fatty Liver & Detoxification)
-
Skin Issues (Acne, Eczema, Hives)
Hormonal & Thyroid Imbalances
(PCOS, Perimenopause, Menopause, Hypothyroidism/Hashimoto's, Irregular Periods )
Over 90% of my patients are women and I’ve spent 25 years helping women navigate every phase of hormonal change — from thyroid conditions to irregular periods in their teens and 20’s, to PCOS in their 30’s, through perimenopause in their 40’s and then finally into menopause.
Hormones affect everything — your energy, weight, metabolism, mood, sleep, skin, cycle and sense of self. When they’re out of balance, life can feel off track. But your hormones aren’t the problem. They’re just the messengers. And if they messages seem loud, chaotic or confusing, it’s because your body is trying hard to rebalance the best way it knows how. The key is to stop fighting your body and start listening to what it's telling you.
PCOS: It’s Not Just a Reproductive Issue
PCOS (Polycystic Ovary Syndrome) is often misunderstood and oversimplified as just irregular cycles, ovarian cysts or excess androgens, but underneath, it's a whole-body issue. It’s a complex metabolic and hormonal condition that can involve blood sugar dysregulation, insulin resistance, inflammation, adrenal stress, and even gut imbalances.
That’s why no two women with PCOS are exactly alike. In your initial assessment, I investigate the individual factors that are affecting your unique hormone terrain — whether that’s sluggish ovulation, elevated testosterone, or downstream effects on your skin, mood, and metabolism. From there, I build a custom plan that supports your body in restoring balance, naturally and sustainably.
Perimenopause: The Hormonal Rollercoaster
Perimenopause is a transition, not a problem. But it can feel overwhelming when symptoms hit hard. Fluctuating estrogen and progesterone levels can cause irritability, anxiety, brain fog, poor sleep, fatigue, night sweats, and more.
Many women are told “it’s just part of aging” or “ride it out,” but I disagree. This is a critical window for intervention. Supporting your nervous system, stabilizing blood sugar, optimizing liver detoxification, and nourishing adrenal function can soften the hormonal turbulence and help you feel like yourself again, without overcorrecting or pushing your body too fast.
Hypothyroidism & Hashimoto’s: Looking Deeper Than Just “TSH”
If you’ve been told your thyroid labs are “fine” but you still feel tired, foggy, sluggish, or not like yourself, you’re not imagining things. But “TSH” alone doesn’t tell the full story. It’s essential to dig deeper. Whether you’ve been diagnosed with hypothyroidism or Hashimoto’s, I take a wider lens to find the root contributors: nutrient depletions, stress-related adrenal shifts, gut issues, and immune triggers. Especially with Hashimoto’s, it’s not just about tracking & treating antibody levels — it’s about understanding why the immune system is out of balance in the first place and how we can calm the immune response and help your body find balance again.
Menopause: A New Chapter, Not the End
Menopause isn’t the end, it’s a recalibration. Your body is shifting into a new hormonal baseline, and while that’s completely natural, it doesn’t mean you have to suffer through it. If hot flashes, weight gain, dryness, low libido, or mood changes are interfering with your quality of life, there are supportive options available.
Together, we’ll look at the full picture, from your nutrition & lifestyle habits to stress levels and sleep — and I’ll recommend evidence-informed, natural tools like herbal medicine or targeted nutrient support where appropriate. The goal isn’t just to “get through” menopause, but to feel grounded, balanced, and well-supported in this next chapter of life. Read More...
Weight Loss & Metabolism
When weight just won’t budge — even when you’re doing “everything right.”
If you feel like your body isn’t cooperating with your efforts to lose weight, despite eating clean, exercising, or following the latest plan, you’re not alone.
When it comes to weight, your body isn’t broken. It’s adaptive. It’s responding to internal signals — including hormones, stress, inflammation, blood sugar, and even your gut microbiome. Weight is a symptom of imbalance, not just a number on a scale.
That’s why my focus isn’t on crash diets or “eat less, move more” advice. You’ve already tried that. This is about getting under the surface to find out why your body is holding on to weight — and how to safely shift out of that state.
You’re Not Just a Number on a Scale
Many of my patients come to me after trying multiple programs, apps, meal plans, or fitness routines — only to hit a plateau, rebound, or burn out. My approach is different because I look at what’s getting in your way, not just what you’re eating. Here’s what I assess when helping patients with their weight issues:
-
Hormonal imbalances — including insulin resistance, cortisol dysregulation, estrogen dominance, PCOS, or thyroid issues
-
Chronic inflammation — which can interfere with satiety signals
-
Nutrient deficiencies — that impact energy, metabolism, and cravings
-
Gut health imbalances — including microbiome disruption, which affects how you store fat and absorb nutrients
-
Sleep quality & stress load — both of which play a major role in metabolic flexibility
We’re Not Chasing a Quick Fix — We’re Rebuilding Metabolic Trust
The truth is, your body is trying to help you — even when it feels like it’s working against you. If it’s storing fat or resisting weight loss, there’s a reason. Most often, it’s because your body is prioritizing safety and survival over change.
And no, this doesn’t mean you’re stuck forever. But it does mean we need to work with your body, not against it. That means:
-
Stabilizing your blood sugar
-
Supporting your thyroid & adrenal function
-
Reducing inflammation
-
Making sure your nervous system feels “safe” enough to change
-
Rebuilding muscle tone and metabolic flexibility in ways that feel sustainable
It's Not About Willpower — It's About Physiology
I know how deeply personal weight concerns can be, especially if you’ve been dismissed, judged, or told to “just try harder.” You deserve better than that.
When we work together, we’ll look beyond calories and macros. I’ll show you what your body is trying to tell us and how to finally get it on your side, using science, compassion, and a sustainable plan built around your life. I don’t offer one-size-fits-all “weight loss protocols,” but I do build individualized plans that work because they’re rooted in your biology.
About 90% of my patients are women, and I’ve worked extensively with challenges like weight gain in perimenopause, PCOS-related weight resistance, thyroid-related fatigue and metabolism changes, and the emotional rollercoaster of feeling stuck in your own body. It might be time for a new, smarter strategy. Contact me through the form below or send me a quick email or text if you’re ready to explore a better way forward.
Mental Health
(Stress, Anxiety, Depression)
When your nervous system is overwhelmed, everything feels harder. There is a way to feel like yourself again.
Many of my patients come to me saying, “I just don’t feel like myself.” They’re often overwhelmed, burned out, anxious, or feeling low but unsure what to do next. They’ve tried therapy and medication but still feel stuck.
Mental and emotional health are deeply connected to your biology, not just your mindset. I offer a root-cause perspective on stress, mood and energy.
It's Not "All in Your Head" — It's in Your System
The body doesn’t know the label “anxiety” or “depression.” What it does know is that something is out of alignment. Chronic stress, low mood, or emotional reactivity are your nervous system’s way of saying, “I’m trying, but I need support.”
And support goes beyond talk therapy alone. We’ll take into account:
-
Nutrient status: Low B12, iron, magnesium, vitamin D or omega-3’s can all impact mood
-
Sleep quality and circadian rhythm imbalances
-
Hormonal shifts (including thyroid, adrenal, or sex hormones)
-
Gut-brain axis dysfunction (yes, your gut health can affect your mood!)
-
Inflammation which research now links to both anxiety and depression
-
Blood sugar instability which can create emotional highs and crashes
In other words: feeling low, scattered, or constantly on edge isn’t just psychological. It’s physiological, too.
My Clinical Approach to Mental Wellness
During our initial deep dive appointment I’ll listen deeply to your story and evaluate:
-
Your stress load and nervous system regulation patterns
-
Sleep, digestion & hormone function
-
Any current meds, supplements, or past trauma that may be relevant
-
Lab work (including thyroid, B12, ferritin, vit D and others if clinically indicated)
From there, I’ll build a personalized plan to reduce overwhelm, stabilize energy & mood, and restore a stronger sense of self.
It’s Okay to Ask for Help — You Don’t Have to Push Through Alone
Whether you’re navigating burnout, panic attacks, irritability, chronic stress, or a general lack of motivation, you deserve care that looks at your whole being, not just a diagnosis. You are not broken. You're responding to what your system has been through. And that response can be supported, softened, and shifted, with the right strategy.
Support for Teens & Young Adults
The world feels heavier than ever for young people. This generation is under immense pressure and they’re feeling it in their minds and bodies. I offer a whole-person, judgment-free approach.
I’ve worked with many teens and young adults struggling with anxiety, panic attacks, poor sleep, low mood, fatigue, brain fog, social anxiety and burnout.
And yet, they're often dismissed as "just stressed" or "just hormonal". But I see it differently. Read More...
Digestive Health
(Bloating, IBS-C, IBS-D, GERD, Crohn's, Colitis)
When your digestion is off, it impacts more than your gut. It affects your energy, mood and daily life. Bloating that makes you dread meals. Urgency that traps you near a bathroom. Constipation that leaves you sluggish and heavy. Or reflux that makes it hard to sleep or eat comfortably.
No matter how long you've struggled with your gut, it's not something you just have to “live with.” And contrary to what you've heard, it's not “all in your head.”
Digestive symptoms aren’t random — they’re your body’s way of asking for help. The gut is connected to your nervous system, hormones, immunity, and even mood — so when something’s off, it often shows up in the gut first.
Whether you’ve been labeled with IBS or IBD — or you’ve just been dismissed after normal scopes and ultrasounds — that doesn’t mean there’s no path forward. It just means they haven’t yet uncovered the right root causes for you.
IBS (Constipation, Diarrhea or Both)
If you’ve been given the label “IBS” but left with little explanation, you’re not alone. IBS is more of a symptom label than a true diagnosis. It means your gut is upset, but it doesn’t explain why.
That’s where I come in.
My approach is to investigate why those symptoms are happening by looking beneath the surface. I look deeper to figure out what’s driving your symptoms. It could be an imbalance in your gut microbiome, slow digestion or nervous system stress. Sometimes there’s hidden inflammation or a past infection that your body never fully recovered from. Once we understand what your body is struggling to process or regulate, we can work together to calm things down — without relying on overly restrictive diets or short-term Band-Aids.
Bloating: The Symptom That Won’t Go Away
Bloating is hands-down the #1 gut complaint I hear. And no, cutting out dairy and gluten isn’t always the answer. Bloating isn’t random. It can be your body’s way of saying:
-
Your gut bacteria are fermenting too much
-
Your digestion isn’t breaking food down properly
-
Your bile or stomach acid might be sluggish
-
Your nervous system is stuck in “fight or flight” mode
We’ll work together to figure out what’s really behind your bloating and build a plan that actually helps — not just temporarily, but in a way that supports your gut for the long haul.
GERD (Acid Reflux)
Reflux isn’t always caused just by too much stomach acid. In fact, for many people, it’s due to delayed gastric emptying — where food lingers in the stomach too long and starts to come back up.
Another key factor? The lower esophageal sphincter (LES) — the valve that’s supposed to stay tightly closed and prevent acid from coming back up into the esophagus. When the LES is weak or not working properly, even normal amounts of acid can become a problem.
Instead of just taking a PPI which completely stop the stomach from making acid and hoping for relief (which may worsen digestion over time), I work to calm inflammation, support your body’s natural acid and enzyme production (when needed), improve stomach emptying, and strengthen LES function.
The goal is to help your digestive system work the way it’s supposed to, so symptoms fade — not just get masked. Read More...
Liver Health
(Fatty Liver & Detoxification)
Your Liver: The Unsung Hero
(and Air Traffic Controller)
Think of your body as a busy international airport — hundreds of "flights" (hormones, nutrients, toxins, medications, etc.) are constantly arriving, departing and needed to be routed to the right place at the right time, every minute of each day. Now imagine your liver is the air traffic control tower of this entire system — keeping track of what’s coming in, what needs to be cleared and what can safely move along to its next destination.
Supporting your liver isn’t just about “detoxing” — it’s about restoring flow and function for your metabolism, hormones, digestion and more. It plays a central role in:
-
Blood sugar regulation
-
Cholesterol & triglyceride balance
-
Estrogen metabolism & hormone clearance
-
Inflammatory control
-
Fat digestion & bile production
-
Detoxifying everything from hormones to pesticides to by-products of digestion
If it gets overwhelmed or under-supported, things start to back up. Hormones become imbalanced, toxins linger and your whole body may feel “off” which can show up in surprising ways, including:
-
Fatigue & brain fog
-
Weight gain (especially around the midsection)
-
Hormonal issues like heavy or irregular periods
-
Skin issues (acne, eczema, itchy skin)
-
Bloating and sluggish digestion
-
Elevated sugar, cholesterol or triglycerides
Why Liver Health Deserves More Attention Than It Gets
Despite being one of the most important organs in the body, liver dysfunction often flies under the radar. Why? Because standard liver blood tests like ALT and AST typically don’t rise until damage has already occurred. In other words, your liver could be silently struggling for years — long before bloodwork flags a problem. That’s why I assess liver health based on more than just labs. Read More...
Skin Issues
(Acne, Eczema, Hives)
Your skin is trying to tell us something — Let’s listen.
Whether it's frustrating adult acne, long-standing eczema flare ups or unpredictable hives, I've seen firsthand how much skin issues can affect quality of life. Not just physically, but emotionally too. It's hard to feel confident when your skin feels inflamed, irritated, or like it's working against you.
The truth is, your skin isn't the problem, it's the messenger. It's reflecting what your body is trying to sort out beneath the surface. And when we shift the focus away from surface-only solutions and dig deeper into why your skin is reacting, that's where true healing can begin.
Skin Is a Mirror of Internal Health
I approach skin issues with a whole-body lens because your skin is often one of the first places your body expresses internal stress or imbalance. When I assess skin conditions, I consider:
-
Gut Health: Skin and digestion are deeply linked. Dysbiosis (an imbalance in the gut microbiome) or poor absorption of nutrients can all affect skin integrity.
-
Detox Pathways: If your liver, bowels, or lymphatic system aren't eliminating properly, your skin often becomes the backup organ for detoxification.
-
Inflammation & Immune System Reactivity: Eczema and hives are often connected to immune dysregulation, hidden allergies, or even stress-triggered inflammation.
-
Hormonal Balance: Hormonal fluctuations, especially around the menstrual cycle or in PCOS, are common drivers of acne.
-
Stress & the Nervous System: Emotional stress, sleep quality and anxiety all impact inflammation and immune responses, which directly influence skin flare-ups.
Real Relief Starts with Understanding the Root
Rather than prescribing a natural topical ointment, my goal is to understand your skin’s signals and work collaboratively with your body to bring it back into balance. Read more...
Other Common Conditions/Symptoms...
Your Wellness Journey With Me, Step by Step
Step 1: Tell Me Your Story
Step 2: Build Your Plan
Step 3: Keep You On Track
Ready to Start Feeling Like Yourself Again?
Let's find out what your body has been trying to tell you and finally do something that works. Just fill out the short form below and I'll be in touch with you personally (within 8 to 24 hours) with more details about my practice, fees, insurance coverage, how I can help you, etc. Alternatively, you can text me directly at 519 - 739 - 2402 or email me at WindsorNaturopath@gmail.com
No pressure. No automated replies. Just real care from someone who's been doing this for 25 years. Wherever you're starting from, I'm here to help you move forward. Let's get you feeling like you again.
Not quite ready to book an appointment?
Get to know me and my approach through my free weekly emails, where I share practical tips to support your hormones, gut, mood and metabolism.
Contact
Text/Phone
519-739-2402
Address
11811 Tecumseh Rd E, Tecumseh, ON N8N 4M7