Hormonal & Thyroid Imbalances

(PCOS, Perimenopause, Menopause, Hypothyroidism/Hashimoto's, Irregular Periods)

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Over 90% of my patients are women and I’ve spent 25 years helping women navigate every phase of hormonal change — from thyroid conditions to irregular periods in their teens and 20’s, to PCOS in their 30’s, through perimenopause in their 40’s and then finally into menopause.

 

​Hormones affect everything — your energy, weight, metabolism, mood, sleep, skin, cycle and sense of self. When they’re out of balance, life can feel off track. But your hormones aren’t the problem. They’re just the messengers. And if they messages seem loud, chaotic or confusing, it’s because your body is trying hard to rebalance the best way it knows how. The key is to stop fighting your body and start listening to what it's telling you.

 

PCOS: It’s Not Just a Reproductive Issue

 

PCOS (Polycystic Ovary Syndrome) is often misunderstood and oversimplified as just irregular cycles, ovarian cysts or excess androgens, but underneath, it's a whole-body issue. It’s a complex metabolic and hormonal condition that can involve blood sugar dysregulation, insulin resistance, inflammation, adrenal stress, and even gut imbalances.

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That’s why no two women with PCOS are exactly alike. In your initial assessment, I investigate the individual factors that are affecting your unique hormone terrain — whether that’s sluggish ovulation, elevated testosterone, or downstream effects on your skin, mood, and metabolism. From there, I build a custom plan that supports your body in restoring balance, naturally and sustainably.

 

Perimenopause: The Hormonal Rollercoaster

 

Perimenopause is a transition, not a problem. But it can feel overwhelming when symptoms hit hard. Fluctuating estrogen and progesterone levels can cause irritability, anxiety, brain fog, poor sleep, fatigue, night sweats, and more.

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Many women are told “it’s just part of aging” or “ride it out,” but I disagree. This is a critical window for intervention. Supporting your nervous system, stabilizing blood sugar, optimizing liver detoxification, and nourishing adrenal function can soften the hormonal turbulence and help you feel like yourself again, without overcorrecting or pushing your body too fast.

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Hypothyroidism & Hashimoto’s: Looking Deeper Than Just “TSH”
 

If you’ve been told your thyroid labs are “fine” but you still feel tired, foggy, sluggish, or not like yourself, you’re not imagining things. But “TSH” alone doesn’t tell the full story. It’s essential to dig deeper. Whether you’ve been diagnosed with hypothyroidism or Hashimoto’s, I take a wider lens to find the root contributors: nutrient depletions, stress-related adrenal shifts, gut issues, and immune triggers. Especially with Hashimoto’s, it’s not just about tracking & treating antibody levels — it’s about understanding why the immune system is out of balance in the first place and how we can calm the immune response and help your body find balance again.

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Menopause: A New Chapter, Not the End

 

Menopause isn’t the end, it’s a recalibration. Your body is shifting into a new hormonal baseline, and while that’s completely natural, it doesn’t mean you have to suffer through it.  If hot flashes, weight gain, dryness, low libido, or mood changes are interfering with your quality of life, there are supportive options available. 

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Together, we’ll look at the full picture, from your nutrition & lifestyle habits to stress levels and sleep — and I’ll recommend evidence-informed, natural tools like herbal medicine or targeted nutrient support where appropriate. The goal isn’t just to “get through” menopause, but to feel grounded, balanced, and well-supported in this next chapter of life.

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Irregular or Heavy Periods: Listening For The Signal

 

Your period is more than a monthly inconvenience — it’s a reflection of your internal balance. Heavy, painful, irregular, or absent periods signal that your body is out of sync, but not broken. Estrogen dominance, low progesterone, stress, thyroid dysfunction, or nutrient depletion might be part of the puzzle. In our work together, we won’t just suppress the symptoms — we’ll decode them and work to restore rhythm and resilience.

 

Your Hormones Have a Story — I Help You Understand It

 

Your symptoms are real. But they’re also reversible. I believe your body is always trying to communicate and my job is to listen closely. Together, we’ll uncover what your symptoms are really trying to tell us, and I’ll create a plan based on your unique story, your health goals, and your lab results (if they’re useful).

 

Because over 90% of my patients are women, I’ve had years of experience supporting women through every phase of hormonal change. And I’ve learned that clear, personalized explanations, the kind that help you truly understand what your body is doing and why, make all the difference. My goal is for you to leave our time together not only with a plan, but with a deep sense of clarity, reassurance, and direction.

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You deserve to understand what’s really going on with your hormones — and what to do about it. If you’re ready for answers (not just bandaids), reach out through the form below or send me a quick email or text to get started.

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Weight Loss & Metabolism

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When weight just won’t budge — even when you’re doing “everything right.”

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If you feel like your body isn’t cooperating with your efforts to lose weight, despite eating clean, exercising, or following the latest plan, you’re not alone.

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When it comes to weight, your body isn’t broken. It’s adaptive. It’s responding to internal signals — including hormones, stress, inflammation, blood sugar, and even your gut microbiome. Weight is a symptom of imbalance, not just a number on a scale.

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 That’s why my focus isn’t on crash diets or “eat less, move more” advice. You’ve already tried that. This is about getting under the surface to find out why your body is holding on to weight — and how to safely shift out of that state.

 

You’re Not Just a Number on a Scale

 

Many of my patients come to me after trying multiple programs, apps, meal plans, or fitness routines — only to hit a plateau, rebound, or burn out. My approach is different because I look at what’s getting in your way, not just what you’re eating. Here’s what I assess when helping patients with their weight issues:

 

• Hormonal imbalances — including insulin resistance, cortisol dysregulation, estrogen dominance, PCOS, or thyroid issues

• Chronic inflammation — which can interfere with satiety signals

• Nutrient deficiencies — that impact energy, metabolism, and cravings

• Gut health imbalances — including microbiome disruption, which affects how you store fat and absorb nutrients

• Sleep quality & stress load — both of which play a major role in metabolic flexibility

 

We’re Not Chasing a Quick Fix — We’re Rebuilding Metabolic Trust

 

And no, this doesn’t mean you’re stuck forever. But it does mean we need to work with your body, not against it. That means:

 

• Stabilizing your blood sugar

• Supporting your thyroid and adrenal function

• Reducing inflammation

• Making sure your nervous system feels “safe” enough to change

• Rebuilding muscle tone and metabolic flexibility in ways that feel sustainable

 

It’s Not About Willpower — It’s About Physiology

 

I know how deeply personal weight concerns can be — especially if you’ve been dismissed, judged, or told to “just try harder.” You deserve better than that.

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When we work together, we’ll look beyond calories and macros. I’ll show you what your body is trying to tell us and how to finally get it on your side, using science, compassion, and a sustainable plan built around your life.​ I don’t offer one-size-fits-all “weight loss protocols,” but I do build individualized plans that work because they’re rooted in your biology.

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About 90% of my patients are women, and I’ve worked extensively with challenges like weight gain in perimenopause, PCOS-related weight resistance, thyroid-related fatigue and metabolism changes, and the emotional rollercoaster of feeling stuck in your own body. It might be time for a new, smarter strategy. Contact me through the form below or send me a quick email or text if you’re ready to explore a better way forward.

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Mental Health

(Stress, Anxiety, Depression – Including Teens & Young Adults)​

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When your nervous system is overwhelmed, everything feels harder. There is a way to feel like yourself again.

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Many of my patients come to me saying, “I just don’t feel like myself.” They’re often overwhelmed, burned out, anxious, or feeling low but unsure what to do next. They’ve tried therapy and medication but still feel stuck.

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Mental and emotional health are deeply connected to your biology, not just your mindset. I offer a root-cause perspective on stress, mood and energy.

 

It's Not "All in Your Head" — It's in Your System

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 The body doesn’t know the label “anxiety” or “depression.” What it does know is that something is out of alignment. Chronic stress, low mood, or emotional reactivity are your nervous system’s way of saying, “I’m trying, but I need support.”

 

And support goes beyond talk therapy alone. We’ll take into account:

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• Nutrient status: Low B12, iron, magnesium, vitamin D or omega-3’s can all impact mood

• Sleep quality and circadian rhythm imbalances

• Hormonal shifts (including thyroid, adrenal, or sex hormones)

• Gut-brain axis dysfunction (yes, your gut health can affect your mood!)

• Inflammation which research now links to both anxiety and depression

• Blood sugar instability which can create emotional highs and crashes

 

In other words: feeling low, scattered, or constantly on edge isn’t just psychological. It’s physiological, too.

 

My Clinical Approach to Mental Wellness

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During our initial deep dive appointment I’ll listen deeply to your story and evaluate:

 

• Your stress load and nervous system regulation patterns

• Sleep, digestion & hormone function

• Any current meds, supplements, or past trauma that may be relevant

• Lab work (including thyroid, B12, ferritin, vit D and others if clinically indicated)

 

From there, I’ll build a personalized plan to reduce overwhelm, stabilize energy & mood, and restore a stronger sense of self.​

 

It’s Okay to Ask for Help — You Don’t Have to Push Through Alone

 

Whether you’re navigating burnout, panic attacks, irritability, chronic stress, or a general lack of motivation, you deserve care that looks at your whole being, not just a diagnosis.​ You are not broken. You're responding to what your system has been through. And that response can be supported, softened, and shifted, with the right strategy.

 

Support for Teens & Young Adults

 

The world feels heavier than ever for young people. This generation is under immense pressure and they’re feeling it in their minds and bodies. I offer a whole-person, judgment-free approach.

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I’ve worked with many teens and young adults struggling with anxiety, panic attacks, poor sleep, low mood, fatigue, brain fog, social anxiety and burnout.

And yet, they're often dismissed as "just stressed" or "just hormonal". But I see it differently.

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Your Teen's Nervous System Isn’t Broken — It’s Communicating

 

A teen or young adult’s body doesn’t have a label for “depression” or “anxiety.” What it does know is that something is out of sync — and it’s doing its best to keep up.

 

Mental health challenges in young people are often connected to:

 

• Unstable blood sugar (often driven by skipping meals, caffeine, or processed food)

• Poor gut health and digestion, which can directly affect neurotransmitters

• Nutrient deficiencies (like low iron, B12, or vitamin D) that mimic or worsen low mood

• Poor sleep hygiene, overstimulation, and burnout from social media or academic stress

• Hormonal shifts, especially in menstruating teens and young women

• A dysregulated stress response system (fight-or-flight stuck "on")

 

A Calm, No-Judgment Zone

 

Over the past 25 years (especially since 2020), I’ve worked extensively with teens and young adults to feel less anxious, more balanced, and more in control of their emotions and energy.

 

My goal when working with young people is to create a safe, calm, and open space where they feel heard — not analyzed or talked down to. I explain how their brain and body are wired to try to keep them safe, and how we can work with those signals, not against them. I also teach them about their body and how to listen to it — a powerful skill that often isn't taught until much later in life (if at all).

 

Whether you’re a parent looking for extra support for your teen, or a young adult looking for clarity and a way forward, I’m here to help you navigate it. I invite you to reach out by filling out the form below or contact me directly via email or text to start the conversation.

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Digestive Health

(Bloating, IBS-C, IBS-D, GERD, Crohn's, Ulcerative Colitis)

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When your digestion is off, it impacts more than your gut. It affects your energy, mood and daily life. Bloating that makes you dread meals. Urgency that traps you near a bathroom. Constipation that leaves you sluggish and heavy. Or reflux that makes it hard to sleep or eat comfortably.

No matter how long you've struggled with your gut, it's not something you just have to “live with.” And contrary to what you've heard, it's not “all in your head.”

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Digestive symptoms aren’t random — they’re your body’s way of asking for help. The gut is connected to your nervous system, hormones, immunity, and even mood — so when something’s off, it often shows up in the gut first.

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Whether you’ve been labeled with IBS or IBD — or you’ve just been dismissed after normal scopes and ultrasounds — that doesn’t mean there’s no path forward. It just means they haven’t yet uncovered the right root causes for you.

 

IBS (Constipation, Diarrhea or Both)

 

If you’ve been given the label “IBS” but left with little explanation, you’re not alone. IBS is more of a symptom label than a true diagnosis. It means your gut is upset, but it doesn’t explain why. That’s where I come in.

 

My approach is to investigate why those symptoms are happening by looking beneath the surface. I look deeper to figure out what’s driving your symptoms. It could be an imbalance in your gut microbiome, slow digestion or nervous system stress. Sometimes there’s hidden inflammation or a past infection that your body never fully recovered from. Once we understand what your body is struggling to process or regulate, we can work together to calm things down — without relying on overly restrictive diets or short-term Band-Aids.

 

Bloating:  The Symptom That Won’t Go Away

 

Bloating is hands-down the #1 gut complaint I hear. And no, cutting out dairy and gluten isn’t always the answer. Bloating isn’t random. It can be your body’s way of saying:

 

• Your gut bacteria are fermenting too much

• Your digestion isn’t breaking food down properly

• Your bile or stomach acid might be sluggish

• Your nervous system is stuck in “fight or flight” mode

 

We’ll work together to figure out what’s really behind your bloating and build a plan that actually helps — not just temporarily, but in a way that supports your gut for the long haul.

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GERD (Acid Reflux)

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Acid reflux isn’t always caused just by too much stomach acid. In fact, for many people, it’s due to delayed gastric emptying — where food lingers in the stomach too long and starts to come back up.

 

Another key factor? The lower esophageal sphincter (LES) — the valve that’s supposed to stay tightly closed and prevent acid from coming back up into the esophagus. When the LES is weak or not working properly, even normal amounts of acid can become a problem.

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Instead of just taking a PPI which completely stops the stomach from making acid and hoping for relief (which may worsen digestion over time), I work to calm inflammation, support your body’s natural acid and enzyme production (when needed), improve stomach emptying, and strengthen LES function.

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The goal is to help your digestive system work the way it’s supposed to, so symptoms fade — not just get masked.

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Crohn’s Disease & Ulcerative Colitis (IBD)

 

Autoimmune conditions like Crohn’s disease and ulcerative colitis require more than just symptom management, they call for a thoughtful, whole-body approach. Together, we explore factors that can influence your gut’s immune environment:

 

• The strength and integrity of your gut lining

• Imbalances in your microbiome that may fuel inflammation

• Nutrient deficiencies

• Chronic stress that disrupts healing and gut-brain communication

 

My role is not to replace your gastroenterologist. While they focus on controlling inflammation during flare-ups, I focus on building a stronger foundation so your gut has the capacity to heal and you can improve the quality of life between flares.

 

You Don’t Have to “Live With” Gut Issues Forever

 

When your digestion is off, it can take over your life but that doesn’t mean it’s something you have to just “live with.” Whether it’s bloating, reflux, IBS, or IBD, digestive symptoms are your body’s way of waving a flag, not just misfiring at random.

 

I focus on understanding what’s really going on beneath the surface — from gut bacteria imbalances to nervous system stress, sluggish motility, or immune triggers. My goal isn’t just to quiet your symptoms, but to help your gut function better long term, so you can eat, live, and feel like yourself again. If your gut’s been holding you back, let’s find out why. Contact me below or email/text me directly to explore how I can help.

 

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Liver Health

(Fatty Liver & Detoxification)

 

Your Liver: The Unsung Hero (and Air Traffic Controller)

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Think of your body as a busy international airport — hundreds of "flights" (hormones, nutrients, toxins, medications, etc.) are constantly arriving, departing and needed to be routed to the right place at the right time, every minute of each day. Now imagine your liver is the air traffic control tower of this entire system — keeping track of what’s coming in, what needs to be cleared and what can safely move along to its next destination.

 

Supporting your liver isn’t just about “detoxing” — it’s about restoring flow and function for your metabolism, hormones, digestion and more. It plays a central role in:

 

• Blood sugar regulation

• Cholesterol & triglyceride balance

• Estrogen metabolism & hormone clearance

• Inflammatory control

• Fat digestion & bile production

• Detoxifying everything from hormones to pesticides to by-products of digestion

 

If it gets overwhelmed or under-supported, things start to back up. Hormones become imbalanced, toxins linger and your whole body may feel “off” which can show up in surprising ways, including:

 

• Fatigue & brain fog

• Weight gain (especially around the midsection)

• Hormonal issues like heavy or irregular periods

• Skin issues (acne, eczema, itchy skin)

• Bloating and sluggish digestion

• Elevated sugar, cholesterol or triglycerides

 

Why Liver Health Deserves More Attention Than It Gets

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Despite being one of the most important organs in the body, liver dysfunction often flies under the radar. Why? Because standard liver blood tests like ALT and AST typically don’t rise until damage has already occurred. In other words, your liver could be silently struggling for years — long before bloodwork flags a problem.

 

That’s why I assess liver health based on more than just labs. I consider your symptoms, energy, digestion, skin, hormones, and lifestyle to detect early signs of strain — before things escalate.

 

NAFLD: Common, Silent, but Reversible

 

Non-Alcoholic Fatty Liver Disease (NAFLD) is now one of the most common chronic conditions in North America — and most people don’t know they have it. Often, it’s discovered incidentally on an abdominal ultrasound. But here’s the hopeful part: it’s reversible.

 

NAFLD isn’t your body “failing” you. It’s your liver trying to protect you from ongoing overload: excess sugar, insulin, inflammation, toxins, and more. My goal is to help you reduce that burden and give your liver the support it needs to recover.

 

My Approach to Liver & Detox Support

 

I designed a 3-Week Liver Detox/Reset program and have been refining it for the past 25 years. It’s a proven, step-by-step system that is designed to lower your toxic burden and support your liver’s natural detoxification pathways. True detox is working gently and isn’t about crash cleanses & quick fixes. It’s a process your body wants to do — it just needs the right tools and fewer roadblocks.

 

My 3-Week Liver Detox/Reset program is a structured reset that helps your body function better by supporting the liver, gut, hormones, and more. While it’s not the final destination, it’s a remarkable first step. Even after years of practice, I’m still amazed (and patients are surprised) by how much better they feel, in such a short time. If you’re curious about real, evidence-based liver support, I’d be happy to help. Use the form below or message me directly through email or text.

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​​Skin Issues

(Acne, Eczema, Hives)

 

Your skin is trying to tell us something  — Let’s listen.

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Whether it's frustrating adult acne, long-standing eczema flare ups or unpredictable hives, I've seen firsthand how much skin issues can affect quality of life. Not just physically, but emotionally too. It's hard to feel confident when your skin feels inflamed, irritated, or like it's working against you.

 

The truth is, your skin isn't the problem, it's the messenger. It's reflecting what your body is trying to sort out beneath the surface. And when we shift the focus away from surface-only solutions and dig deeper into why your skin is reacting, that's where true healing can begin.

 

Skin Is a Mirror of Internal Health

 

I approach skin issues with a whole-body lens because your skin is often one of the first places your body expresses internal stress or imbalance. When I assess skin conditions, I consider:

 

• Gut Health: Skin and digestion are deeply linked. Dysbiosis (an imbalance in the gut microbiome) or poor absorption of nutrients can all affect skin integrity.

 

• Detox Pathways: If your liver, bowels, or lymphatic system aren't eliminating properly, your skin often becomes the backup organ for detoxification.

 

• Inflammation & Immune System Reactivity: Eczema and hives are often connected to immune dysregulation, hidden allergies, or even stress-triggered inflammation.

 

• Hormonal Balance: Hormonal fluctuations, especially around the menstrual cycle or in PCOS, are common drivers of acne.

 

• Stress & the Nervous System: Emotional stress, sleep quality and anxiety all impact inflammation and immune responses, which directly influence skin flare-ups.

 

Real Relief Starts with Understanding the Root

 

Rather than prescribing a natural topical ointment, my goal is to understand your skin’s signals and work collaboratively with your body to bring it back into balance. That means asking the right questions, reviewing your health history in depth, looking at your labs (and ordering additional testing only when if needed), and then developing a plan that supports the systems that influence your skin most.

 

A Track Record of Treating Women’s Skin from the Inside Out

 

Since the majority of my patients are women, many dealing with both hormonal and immune imbalances, skin concerns often come up alongside other health issues like PMS, digestive symptoms or anxiety. Over the years, I've developed a deep understanding of how to piece together those patterns and address them at the source. If your skin feels like a mystery and you're tired of chasing surface-level solutions, I’d love to help you explore what's really going on. Fill out the form below or send me a quick email or text to connect.